It’s not just about resistance training- although that’s good too! I love nothing more than finding a quick hack that delivers serious value to my body. And I figure you do too so I could NOT gatekeep this. Here’s the thing: the earlier you start thinking about building strong bones, the better (but it’s never too late, either). And this simple, do-anywhere exercise is 🔥 for your bones, which need impact to stay strong! (I learned it from my movement bestie, @alisoncrouch_movesmart who is a bon

443K views · 9.6K reactions | Add dynamic resistance to your skaters to up the intensity! #mondaymotivation | Jillian Michaels | Facebook