15-Min Tabata HIIT with Weights | Full Body Strength & Cardio Workout
19:05
Microsoft NewsFit_bymary
15-Min Tabata HIIT with Weights | Full Body Strength & Cardio Workout
Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results. #TabataWorkout #HIITTraining #FullBodyWorkout
1 month ago
Shorts
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Olahraga Tabata Workout
Gerakan senam aerobik Tabata membakar lemak dan kalori. Dengan rutin melakukan olahraga senam aerobik ini maka metabolisme tubuh akan meningkat. #senam #senamaerobik #aerobik #olahraga #aerobicexercise #workout #bodyworkout #sports | Komunitas Musik Nusantara
Gerakan senam aerobik Tabata membakar lemak dan kalori. Dengan rutin melakukan olahraga senam aerobik ini maka metabolisme tubuh akan meningkat. #senam #senamaerobik #aerobik #olahraga #aerobicexercise #workout #bodyworkout #sports | Komunitas Musik Nusantara
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