Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
0:14
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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If your knees hurt from hack squats, leg presses, squats etc you probably have a discrepancy bt the strength of the muscle and the strength of the tendons. You can still grow by decreasing the stress on the tendon using these tips. You should also check your depth. The deeper you go the more help you get from the glutes and adductors which will take some stress off the knees as well. #kneepain #legday #squat #hacksquat #girlswholift
0:33
If your knees hurt from hack squats, leg presses, squats etc you probably have a discrepancy bt the strength of the muscle and the strength of the tendons. You can still grow by decreasing the stress on the tendon using these tips. You should also check your depth. The deeper you go the more help you get from the glutes and adductors which will take some stress off the knees as well. #kneepain #legday #squat #hacksquat #girlswholift
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El ÚNICO ejercicio que DEBERÍAS estar haciendo para tus TENDONES. Tienes el vídeo completo en mi canal de YouTube bebestbeast. #fuerza #training #bodybuilding #tendon
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What most people on anabolics don't know is that their tendons are quietly falling apart. 😳🩺 It's called tendinopathy — and steroid and anabolic use is one of the fastest ways to get there. Here's what's actually happening. Anabolic steroids accelerate muscle growth far beyond what your tendons can keep up with. The muscle gets stronger. The tendon stays the same. Now you have an elite level force being generated by a tissue that was never built to handle it — and every rep, every lift, every
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