4 Ways to Mimic a Sauna for Optimal Recovery | BarBend
4 Ways to Mimic a Sauna for Optimal Recovery | BarBend
Jun 28, 2021
barbend.com
Sauna therapy isn’t just relaxation - it’s heart medicine. Dr. Jeremy London highlights how regular sauna use can profoundly improve cardiovascular health and science agrees. The research: * A 20-year study from JAMA Internal Medicine found that using a sauna 4–7 times per week reduced the risk of fatal heart disease by 50%. * Sauna sessions mimic the effects of moderate exercise by increasing heart rate, improving circulation, and reducing blood pressure (Mayo Clinic Proceedings, 2018). * Heat
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