12 Minute Upper Body Sculpt with Katie & Denise Austin | Mother Daughter Workout
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YouTubeKatie Austin
12 Minute Upper Body Sculpt with Katie & Denise Austin | Mother Daughter Workout
This quick upper body routine will sculpt and slim your shoulders, biceps, triceps, and upper back too! So grab some light to medium weights and let's get right to it! Welcome to our BRAND NEW Mother-Daughter Series featured here on Youtube AND the Katie Austin App! We'll be releasing 2-3 new workouts each week on YT through 5/11 & all videos ...
85.8K viewsApr 29, 2024
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Day 2✌️BODYWEIGHT PILATES SCULPT🤍 tune back in every day for the next challenge workouts. For on demand follow along classes, download the Katie Austin App The workout: 1. Plié squat to calf raise 2. Bird dogs (35 sec ea side) 3. Push-up to downdog knee tap 4. Elevated hip bridge hold 5. Scissor abs 6. Cross crunch to leg lift (35 sec ea side) 7. Tricep kickback pulses 35 seconds on, 25 seconds rest! Repeat 3x for the full fire workout 🔥 See you right here tomorrow for day 3👏
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Day 2✌️BODYWEIGHT PILATES SCULPT🤍 tune back in every day for the next
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