How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Here’s the problem with most “get lean” plans: they cut calories so aggressively that you lose more than just weight. You lose muscle, energy, and performance. It’s one of the biggest mistakes we see. People slash calories, skip meals, and end up: ❌ Low on energy ❌ Losing lean muscle mass ❌ Missing key nutrients (especially protein & fiber) Inside our 3-month fitness, movement, and mobility program, The Starrett System, we take a different approach: ✅ Fuel your body with satisfying, real food ✅

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Reply to @ironshorse41 here’s the second test for your abductors! #squats #squattips #abductors #mobility #thereadystate