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Are You Tired of Feeling Helpless?

YouTubeTherapy in a Nutshell

Are You Tired of Feeling Helpless?

Tired of feeling helpless? Like life’s just happening to you? That’s a real kind of exhaustion. But here’s the shift: You may not control everything around you — but you do control how you respond, what you focus on, and what actions you take next. That’s called building an internal locus of control — and it’s a game-changer for ...

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