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0:35
YouTube
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HACER UNA PICADA NO ES FÁCIL: ¿CÓMO SE CALCULA LA CANTIDAD? 🧀🥩 Armar una picada y calcular la comida justa para que nadie se quede con hambre (y sin gastar de más) es todo un arte. Según este tip definitivo, la regla de oro para no fallar nunca es calcular 100 gramos por cabeza. Es decir, 100 gramos en total de fiambres y 100 gramos en total de quesos por cada persona. 👇 ¿Vos conocías esta regla matemática o sos de los que compran a ojo y siempre terminan comiendo picada por tres días seguido
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Master the Power Clean & Jerk: Full-Body Strength and Explosiveness Workout This workout focuses on building total-body power, explosive strength, and muscular endurance by training key movement patterns involved in Olympic weightlifting. 1. Power Clean 4 sets of 3 reps at moderate to heavy weight Focus on pulling the bar close, explosive triple extension (ankles, knees, hips), and catching in a front squat position. 2. Front Squat 4 sets of 5 reps Keep elbows high and chest up; develop quad str
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This changes a little bit every week, but here’s how I moved last week! 🤸🏽♂️ I walk around 20k steps every day in total (not including Sunday) #workoutroutine #weekofworkouts #workoutsplit @Liaison The Label @New Balance @BALA US @ShopFORM @Athletic Propulsion Labs @DAILYDR!LLS @Nike @FP Movement @lululemon
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Trying to get as fit as possible, there is no end goal or goal weight I am just trying to build muscle and be lean, so I am tracking my protein and calories added in carbs ( which is a total game changer, I feel so incredible and my workouts have been off the charts!!!) This is my day yesterday, if you have any questions comment below and hit the follow for more of my journey. #fitmom #fitness #highproteinmeals #fitnessjourney #fyp
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Here is a full body workout for total beginners and great for ladies our age that want to get moving more. They are all bodyweight exercises and all standing. This workout targets everything - arms , belly, legs and some cardio too. You don’t need a gym, just do this at home - put your favourite music on and let’s do this!! 💃 Follow me for more tips and workouts for ladies our age. #exercise #homeworkout #beginner #menopause #fitness
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