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Replying to @AbKcReAl Probably should figure out what muscle you’re trying to hit before telling people how to hit it. Also the vastus lateralis (what she was referring to) will be worked in presses and extensions. Do both. But you don’t need to point toes in on a leg extension. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Co
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