How to Touch Your Toes (4 Stretches) | Nerd Fitness
How to Touch Your Toes (4 Stretches) | Nerd Fitness
Feb 25, 2022
nerdfitness.com
Walking toe touches are a dynamic stretch for single-leg balance, & they also serve as a good hamstring stretch. 🦵 #cpt #physicaltherapy #occupationaltherapy #stretches #dailystretch #pt #ot #stretchitout | Comprehensive Physical Therapy, Inc.
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Walking toe touches are a dynamic stretch for single-leg balance, & th…
275 views4 months ago
FacebookComprehensive Physical Therapy, Inc.
Dynamic Toe Touch (Dynamic stretch)
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Dynamic Toe Touch (Dynamic stretch)
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⚠️That toe-touch stretch you’ve been doing? It’s NOT helping your back. If your back hurts, the first instinct is often to bend forward and try to touch your toes. It feels like a stretch and actually might relieve your back pain temporarily… but let’s cover why this could be a problem: 👉 It doesn’t target the muscles that actually need the help. Most low-back pain isn’t caused by a lack of flexibility in your back—it’s caused by weak glutes, weak core, or tight hip flexors. Toe-touching doesn’
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⚠️That toe-touch stretch you’ve been doing? It’s NOT helping you…
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