What Happens To Your Body During Anxiety? (Simple Explanation)
1:03
YouTubePodcast Extracts
What Happens To Your Body During Anxiety? (Simple Explanation)
What is anxiety, and how does it actually affect your body? In this video, we break down the fundamental differences between fear and anxiety in simple terms. While fear is a natural, survival-driven response to a real and present threat (like coming face-to-face with a tiger), anxiety triggers that exact same "fight-or-flight" response even ...
1.9K views1 month ago
Shorts
For years, I thought my symptoms were caused by anxiety. What I eventually learned was that, for me, my body was often triggering the alarm first—and my brain was simply trying to make sense of it. In this video, I explain why dysautonomia and anxiety can feel so similar, what hyperadrenergic dysautonomia may look like, and why learning to ask “Why is my body doing this?” completely changed the direction of my healing journey. Your symptoms are real. The next step is becoming the best historian
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