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Nancy Giles on exercise gizmos
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Why core stability matters—especially for women over 40 💪 Here are simple exercises for an effective core stability workout that helps improve posture, balance, and strength—key for injury prevention and better performance in weightlifting. Don’t skip it! #corestability #weightliftingwomen #coreworkout #strengthtrainingforwomen #corestrength #womenwholift #injuryprevention #lowbackpain #backpain #womenover40 #over40club #over40mom
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