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YouTubeShilpa Shetty Kundra
1-Min Yoga for Knee Pain Relief | Gentle Flexibility & Strength | Shilpa Shetty Yoga #shilpashetty
We often don’t realise how much stress our knee joints carry every single day, from walking and climbing stairs to simply standing still. 🦵💛 Janu Chakra, or Knee Rotation, is a simple yet powerful yogasana that helps you reconnect with your knees through slow, mindful movement. As you rotate the joint, the surrounding muscles gently ...
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