49K views · 2K reactions | The Vanilla Gorilla and I beast through the first Chest, Back and Shoulder workout in the BIG Program. Excited to be focusing on a strength progression over the next few months! Be sure to follow along! https://www.youtube.com/user/swoldiernation?sub_confirmation=1 | Steve Cook | Facebook
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I do some form of ab training at least three days a week. One of my workouts is less volume like the video here. Other days it’s a full core workout. Like the example work out we gave you. It’s important to do both of these one more for aesthetics the other one more for a structurally sound core. Check out fitness culture for more info | Steve Cook
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Steve Cook on Instagram: "Day 18 of gaining 20 pounds (12lbs muscle) in 80 days. I’m up 6lbs (206lb) and feeling stronger by the workout. Today’s is a shoulder day! @fitnessculturetraining GROUP A Overhead Press 12@145 10@150, 8@160 6@170 Superset Face Pulls 4x 10 REST 2 minutes GROUP B Seated Behind the Neck Press - Smith Mac... 12, 10, 8 90* External Rotation 3x 12 ea. REST 90 seconds GROUP C Barbell Upright Row 12, 10,8 Cable Lateral Raise 3x 12 REST 90 seconds GROUP D Rear Delt Raise, Seat P
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Steve Cook on Instagram: "Here is how far I hit each one of my irons in the trackman simulator session. These are not my averages- these were all hit as well as I could and I’m swing a bit harder than I would on course. I have my simulator set to 1000 feet even though I live at 3000 feet elevation and 80° even though it’s about 100 out so these numbers are not exaggerated. Playing a @callawaygolf combo set apex Cb 10-7iron, apex pro 6-4iron. Chrome tour x ball Loft on all my clubs #10 (PW) 46° #
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