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JOINT STIFFNESS RELIEF 101 | 5 exercises for stiff, arthritic joints | Dr. Alyssa Kuhn
Joint stiffness can be one of the most frustrating symptoms when it comes to osteoarthritis. Whether it is knee stiffness, back stiffness, neck stiffness, or shoulder stiffness- it's time to get those joints moving. Joint stiffness usually occurs after sitting or standing in the same position for longer than 20-30 minutes. Simple movement can ...
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