Building muscle especially legs and glutes is not all aesthetics‼️ Our legs need to be strong and function properly as we age‼️ Most people have weak hip stabilizers which is detrimental as they age‼️ The glutes particularly the glute medius plays a huge role in stabilizing your hips‼️ #glutesworkout #glutegains #gluteday #glutegrowth #glutegrowthtips #legday #legdayworkout #legworkout #glutemedius #hipstrength #workoutsforwomen #gymmotivation #over40 #over40club #over40women #fitover40 #fitness
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Building muscle especially legs and glutes is not all aesthetics‼️ Our …
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