Millennial Mom 10 Minute Workout. Zero Equipment with Anna Kooiman
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YouTubeAnna Kooiman
Millennial Mom 10 Minute Workout. Zero Equipment with Anna Kooiman
💪 save & try — 5 exercises- 2 times through. :45 work to :15 rest ratio. Done in 10 minutes. save & try & come back to let me know how you feel. 🌸 Follow @strongsexymammas for millennial mom fitness.
2K views6 months ago
Shorts
Hinged split squat + triceps kickbacks
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Millennial Mom Warm-Up: Bodyweight Squats
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Busy Mom Fitness & Workouts by Anna Kooiman | ❤️ Millennial Mom, Zero Equipment Workout. ⁠ ⁠ save & try.⁠ ⁠ Perform each exercise for :45 seconds.⁠ ⁠ 🌸 FOLLOW @strongsexymammas for... | Instagram
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Anna Kooiman | National TV Host & Fitness Trainer for Moms, CPT on Instagram: "💪 Zero Equipment Total Body 📌 SAVE & TRY these exercises… Try :45 seconds work and :15 seconds rest. Work your way through the circuit. 💪 If you’re not toasted… Try several sets! Don’t forget to properly warm up and cool down with posture, deep core & pelvic floor work. 🌶️ Make the goal. Find a plan. Stick to the plan. ✅ Start by saving this post and adding this exercise to your next workout. —- need a modificatio
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