Core Exercises And Stretches After Spinal Fusion- And For Everyone!
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YouTubeDr. Kristie Ennis
Core Exercises And Stretches After Spinal Fusion- And For Everyone!
After having a spinal fusion procedure done, make sure to clear any exercise program with your doctor first. This video shows you how to safely strengthen your core while protecting the spine. The key is to keep the spine stable and neutral while adding in motion from the limbs. These exercises are great for anyone wanting to work on core ...
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