15 MINUTE FULL BODY WORKOUT 🥵 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • THRUSTERS - 30 sec • DB SKIER SWINGS - 30 sec • LATERAL RAISES - 30 sec • HAMMER CURL - 30 sec • STANDING CHOPS - 30 sec EACH Work 💪🏾 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez
15 MINUTE FULL BODY WORKOUT 🥵 - 4 ROUNDS | 30 SECONDS EAC…
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FacebookJerred Beniquez
4.6K views · 111 reactions | // DB WORKOUT // ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 3-5 ROUNDS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 12 Burpee to jumping lunge 12 Weighted V ups 12 Thrusters 12 Renegade Row w/ mountain climber 12 Jump Squats * REST 60-90 seconds in between rounds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Let's get it! | Jtm_fit | Facebook
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4.6K views · 111 reactions | // DB WORKOUT // ➖➖➖➖➖➖➖➖➖…
4.6K views3 weeks ago
FacebookJtm_fit
101K views · 2.6K reactions | +1 Thrusters DB + 2 Step Box DB • 10 V Ups / AMPRAP 12’ . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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101K views · 2.6K reactions | +1 Thrusters DB + 2 Step Box DB • 1…
101.4K views1 week ago
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Short faced paced home workout for you today. If you don’t have a DB, the thrusters can be replaced with some press ups Just 3 exercises and a lot of reps, give it a go! (Board in the comments) #360fitnessgym #quarantineworkouts | 360 Fitness | Facebook
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Short faced paced home workout for you today. If you don’t have a DB, …
360 views2 weeks ago
Facebook360 Fitness
Dumbbell Thruster | Form Check
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Give this workout a Gaux and tag a friend… 21 DB deadlifts 50/35# 15 burpees 9 DB thrusters x 3 rounds. No equipment? Do this version: 21 toe touches 15 burpees 9 squat jumps or air squats x 3 rounds. You can modify to 2 rounds as well. #workhardwinedown #fitness #coaching #workouts #celestebyma #celestebymargauxalvarez #justgaux #letsgaux #lasvegas #dumbbellworkout #bodyweightworkout #earnyourgrapes | Margaux Alvarez
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