Full Body HIIT Workout That Won't Add Bulk
rachaelattard.com
Full Body HIIT Workout That Won't Add Bulk
Learn about benefits of High Intenity Interval Training & Watch the video for a full body HIIT workout that won't add bulk.
Oct 17, 2016
Shorts
FULL BODY CONDITIONING WORKOUT 💪🏻🔥 Solid full body HIIT workout. Move between exercises with little to no rest. After each round, rest for 60 seconds. Strength, power, core, and intensity all packed in. 4 Rounds 10 reps each 60 seconds rest after each round DB Thruster x10 DB Hang Clean x10 DB Reverse Lunge x10 Push-Ups x10 Sit-Ups x20 🥵 Want more conditioning? (Recommended) Add 1 minute of aerobic work before each round. Bike, run, row, or whatever you have. Training: FLEX Program @fitnessa
0:23
22.3K views
FULL BODY CONDITIONING WORKOUT 💪🏻🔥 Solid full body HIIT workout.
Serge Fitness
Dumbbell Full-Body HIIT Workout Plan, complete with structure and optional add-ons. You can screenshot, print, or copy this into your notes or planner. ⸻ Dumbbell Full-Body HIIT Workout Plan Schedule: 3–4 Days/Week (Mon/Wed/Fri or Mon/Tue/Thu/Sat) Equipment: 1–2 pairs of dumbbells (light & moderate/heavy), mat Goal: Fat loss, lean muscle, cardio conditioning Time per session: ~30–40 minutes ⸻ WORKOUT STRUCTURE (Each Day) • Warm-Up (5 min) Jumping jacks, arm swings, bodyweight squats, inchworms,
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Dumbbell Full-Body HIIT Workout Plan, complete with structure and optional add
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