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15K views · 714 reactions | 4 Rounds: 4 Pull-Ups 8 Sumo deadlift high pull 12 Back rack lunges (stepping forward) 400m Run BB Weight Level 1: 75/55 Level 2: 95/65 Level 3: 115/75 Program: PFA #fitness #ibexathlete #workout #liftrun #gym #garagegym #run | Ibex Training | Facebook
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Try this kettlebell complex workout 📌Save this one! • 10 swings • 8 sumo high pull • 6 squat and press • 4 lunges • 2 snatch each side Rest 1 minute Repeat 3-5x 24kg used. 6-12kg for beginners. - 🚨Click the link in our bio to see our programs! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining
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Demo and points of performance for the sumo deadlift high pull. Find a CrossFit Level 1 Certificate Course near you: bit.ly/CF-training-L1 | CrossFit
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