234K views · 10K reactions | Si è tenuto a Roma, nella chiesa dei...
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234K views · 10K reactions | Si è tenuto a Roma, nella chiesa dei...
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Somatic Exercises with Liz Tenuto on Instagram: "welp that was overwhelming...🫠 • • • #mentalhealth #mentalhealthwalk #stressrelease #stressrelief #nervousystemhealing"
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Somatic Exercises with Liz Tenuto on Instagram: "welp that was over…
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Somatic Exercises with Liz Tenuto on Instagram: "comment CORTISOL to get an exclusive 1 minute video to start to lower your cortisol naturally 💖✌🏼💖 do you want to lower your cortisol naturally and reduce these symptoms? get guided through the step by step 👇🏼 lower my cortisol 🔗 on profile 💖✌🏼💖 • • • #cortisol #cortisolcontrol #stressed #bloating #stressrelief"
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Somatic Exercises with Liz Tenuto on Instagram: "comment CORTIS…
494.6K views1 month ago
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises t…
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Somatic Exercises with Liz Tenuto on Instagram: "get the exact movements to heal your nervous system if you’re neurodivergent (created by another neurodivergent person) 👇🏼 click the 🔗 on profile then click “heal my nervous system” 💖✌🏼💖 • • • #neurodivergent #adhd #autism #cptsd #overwhelmed • 100% human made content"
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Somatic Exercises with Liz Tenuto on Instagram: "self-isolating is a very specific sign your nervous system is overloaded or dysregulated 👇🏼 your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 other symptoms of a dysr
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Somatic Exercises with Liz Tenuto on Instagram: "anyone else? 🥹 holding your arm up like this is one way your body is telling you that your nervous system is dysregulated 👇🏼 do you want to stop feeling overloaded and heal your nervous system? get guided through the step by step 👇🏼 heal your nervous system 🔗 on profile 💖✌🏼💖 . . . #nervoussystem #nervoussystemhealing #armintheair #overwhelmed #sensoryoverload Duet w/ emmasmindovermatter on the tok!"
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