98K views · 2.5K reactions | Originally created for NYCB's 1960 Salute to Italy program, George Balanchine's Donizetti Variations was intended to offset the more somber tone of the other two ballets on the program, La Sonnambula and Monumentum Pro Gesualdo. This cheerful ballet returns on the All Balanchine I program this fall: nycballet.com/allbalanchine1 Featuring Tiler Peck | New York City Ballet | Facebook
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Dumbbell Upright Row Variations (KNOW THE DIFFERENCE!) If you perform upright rows with the dumbbells close together, you'll work more of the front delts and upper traps. Holding them wider—about 1.5 times shoulder width—shifts more focus to the side delts. If you bend over and perform wide rows, you'll target the rear delts along with the middle and upper traps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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122K views · 1.7K reactions | TGIF! Push yourself into the weekend with these TRX push-up variations: ➡️ TRX Push-up ➡️ TRX Atomic Push-up ➡️ TRX Spider-Man Push-up PLUS two bonus challengers:  Foot-Elevated Push-up  Single-Leg Push-up Save and try!! | TRX Training | Facebook
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