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500 REP CHALLENGE 🔥 Tag a friend who should do this with you 😁 Save this or screenshot the full workout details at the end of the video! 🔥 Mountain Climbers - 10 reps 🔥 Alternating Lunge - 10 reps 🔥 Squats - 10 reps 🔥 Ab Bikes - 10 reps 🔥 Lateral Lunge - 20 reps, 10 each side 🔥 Alternating Leg Raise - 10 reps 🔥 X Hop - 10 reps 🔥 Burpees - 20 reps Complete 5 rounds, rest for 2 minutes between each round!! Let me know how you go in the comments!! #SweatWithKayla #SweatApp #500RepChalleng
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500 Rep Challenge: Home vs. Gym Are you up for the challenge? Exercise split 👇 (5 rounds, 500 reps total) • Goblet squats vs Narrow squats - 10 reps • Single leg V-sits - 10 reps each side (20 total) • Ball slams vs Burpees - 10 reps • Bent over row vs Supermans - 10 reps • Lunge drives - 10 reps each side (20 total) • V-sits - 10 reps • Glute bridge chest press | Press up Leg raises - 10 reps • Bicep curls - 10 reps Let us know if you try it!💪 #womensbest | Women's Best
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