Looking to Dominate your aerial butterfly??⬇️ here are some tips and tricks to keep in mind next time you’re practicing: • Don’t think “pinch the back”! Instead, think about high, releasing and elongating from the chest and spine to get the chest up • Try not to hollow the core! Keep an elongated alignment so that the legs can still get in the air • Keep engagement in the swing of the legs! This will help keep overall power and height in the air I think about these tips next time you’re practici
0:10
FacebookDominate Technique
Looking to Dominate your aerial butterfly??⬇️ here are some tips and tricks to keep in mind next time you’re practicing: • Don’t think “pinch the back”! Instead, think about high,
Dominate Technique. erewhon · Original audio. Looking to Dominate your aerial butterfly??⬇️ here are some tips and tricks to keep in mind next time you’re practicing: • Don’t think “pinch the back”! Instead, think about high, releasing and elongating from the chest and spine to get the chest up • Try not to hollow the core ...
64.4K views6 months ago
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