Ibrahim RO | These are just on my forehead! | Instagram
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INDIAN HULK BADAL on Instagram: "TRICEPS MISTAKE? start my online training for more detail. Drop your WhatsApp message: 8130208629, #onlineträning #fitness #natural fitness #probodybuilder #proffesional #bodybuilding #nationalchampions #delhistatechampionship #statchampionship #diet #workout #proffesionalbodybuilding #canadafitness #italyfitness #spainfitness #onlinetraining #canadá #australiafitness #malabarfitness #spainfitness #indiafitnessinspirations"
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⚠️OVERRATED TRICEPS EXERCISE - DB Triceps kickbacks!! . ❗️ Do this INSTEAD! . ⚠️I get it, it makes sense, an exercise that gets the tricep contracted quite nicely. In theory sure, but let’s break it down. . 👉When doing kickbacks, the only tension you’re actually getting is probably in the last 5-10 %of the movement when you’re contracting the tricep. That’s nonsense. . ⚠️Gravity is working against you and it actually doesn’t make any sense doing it with a DB, you’re better of doing overhead DB
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DB only tricep workout (hit each head) #tricepsworkout #fitnesstips #naturalbodybuilding #armday #arms | Inkeed
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Full dumbbell (DB) only push workout (chest, shoulders and triceps) Perform the exercises in the order they are demonstrated: 1) DB halos (top left), - I would do: 2-3 sets of 10-20 reps (each direction), 30-90 seconds rest 2) DB front to back (top middle) - I would do: 2-3 sets of 10-20 reps, 30-90 seconds rest 3) DB overhead press (top right) - I would do: 3-4 sets of 8-20 reps, 2-3 minutes rest 4) DB bench press (middle left) - I would do: 3-4 sets of 8-20 reps, 2-3 minutes rest 5) DB overhea
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