It’s not lying to say “I am healthy.” It’s choosing to believe in your body’s ability to heal. When I faced cancer, I never said I was sick, I said I was healthy and healing. And I truly believe that mindset made all the difference.  | Dr. Cindy | Facebook
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The diagnosis may be scary but it’s not the end. Cancer is a signal that something went off track in the body. And just as the body went in one direction, it can be guided back. With the right mindset, tools, and support, the body has an incredible ability to heal. | Dr. Cindy
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One of the most powerful communication lessons I’ve learned (in therapy, no less) is this: When conflict arises, leading with how you feel, rather than pointing fingers, completely changes the conversation. Instead of: “You were really awful when you said that.” Try: “When you said that, I felt hurt and found it hard to hear.” This simple shift opens the door for honest dialogue instead of shutting it down with defensiveness. It invites the other person to clarify their intentions and helps both
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🚨 Newsflash: Most of us are terrible at breathing. Yes, you read that right. You’re alive, so you’re breathing… but breathing with intention? Ha! That’s a superpower most of us don’t have. Here’s the deal: the next time your inbox explodes, your kid’s screaming, or your team is “chaotic,” don’t reach for coffee, wine, or a motivational podcast. Just stop. Close your eyes. Breathe. Take a couple of real, deep breaths, the kind that make your brain go, ohhh, that’s better. Suddenly, clarity shows
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If I can say just one word, tell one story, or spark one idea that inspires someone to be bigger, bolder, or different... that’s what keeps me going. Because in a world that’s often cold and impersonal, connection matters more than ever. Want to see how I bring that to the stage?  Find out more at drcindyspeaks.com/speak | Dr. Cindy | Facebook
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Feeling stuck? Don’t wait for change to find you, go out and create it. Ask questions, explore options, and don’t be afraid to do something differently. I bring this message to teams and leaders on stage, helping them break free from what’s holding them back. | Dr. Cindy
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