Your Most Powerful Hip Flexors Are Hiding Behind Your Intestines 💪 Ever heard of your hip flexors? You probably know they're important—but did you know the most powerful ones are buried DEEP in your body, literally underneath your intestines? Meet the dynamic duo: 🔹 Iliacus (sounds like a Greek god, right?) – Attaches to the inside of your pelvis 🔹 Psoas Major – Originates from your lumbar vertebrae Together, they form the iliopsoas tendon, and here's what makes them so powerful: they wrap ar

The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate