Most Overlooked Stretch for Frozen Shoulder
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YouTubePhysio Kathir
Most Overlooked Stretch for Frozen Shoulder
Frozen shoulder doesn’t just affect your shoulder—it can also make your upper trapezius tighten as you start shrugging to compensate. This simple stretch is a great addition to your frozen shoulder exercise program and can help reduce neck and upper shoulder tension. Hold for 20–30 seconds and repeat 2–3 times on each side. Have you ...
1.5K views2 weeks ago
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