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36K views · 1.8K reactions | Shoulder rotation, head stability ، Flexibility of movement ، exchange of arm | Swim & fitness | Facebook
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Most people don’t know this about forward head posture. Even if they do, they have a hard time know what to do about it. They give chin tucks and other exercises to address the head position. Want to learn more about compensations like this? Check out my EVOLVE Biomechanics Mentorship! Early Bird Sale ending soon! 📸 credit to @anatomy.of.motion ! | Resilient Training and Rehabilitation
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🔥 Head Stability = Command Power ⚾💥 ❌ Unstable Head Position: Forces your posture to overcompensate — throwing off timing, balance, and command. ✅ Stable Head Position: Keeps your momentum locked on target, syncing the kinetic chain for smoother sequencing, better command, and more efficient velocity transfer. 💥 Control the head, control the throw. Train the movement patterns that build stability → TopVelocity.net/patreon #TopVelocity #PitchingMechanics #HeadControl #KineticChain #CommandAndC
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