Restore Insulin Sensitivity: 90-Day Resistance Training Plan
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TikTokdrmakkani
Restore Insulin Sensitivity: 90-Day Resistance Training Plan
A 90-day protocol to improve insulin sensitivity with resistance training, protein, post-meal movement, body composition tracking, and sleep. #insulinresistance #metabolichealth drmakkani | Internal Medicine(@drmakkani). original sound - drmakkani | Internal Medicine. Cutting carbs reduces insulin demand. It does not restore insulin sensitivity ...
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Metformin doesn’t work by forcing your pancreas to make more insulin like many people think. Its main job is actually in the liver—helping reduce excess glucose production, improving insulin sensitivity, and helping your body use sugar more efficiently. That’s why it remains one of the first-line treatments for type 2 diabetes. #Metformin #Diabetes #Type2Diabetes #Pharmacology #HealthcareEducation
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Metformin doesn’t work by forcing your pancreas to make more insulin like many people think. Its main job is actually in the liver—helping reduce excess glucose production, improving insulin sensitivity, and helping your body use sugar more efficiently. That’s why it remains one of the first-line treatments for type 2 diabetes. #Metformin #Diabetes #Type2Diabetes #Pharmacology #HealthcareEducation
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More Information ⬇️ 🌿 Berberine Berberine may improve insulin sensitivity through AMPK-related pathways involved in glucose uptake, fat metabolism, and liver glucose production. Studies suggest improvements in fasting glucose, HbA1c, and insulin resistance markers (PMID: 16873688; 19059538; 18442638; 37508403). 🥬 Psyllium husk Psyllium forms a gel in the gut that slows gastric emptying and carbohydrate absorption. This can reduce post-meal glucose spikes and improve glycemic control, particula
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💉 Here's what GLP-1 actually is and what it does naturally in your body. GLP-1 is a hormone produced by cells in your intestine and brainstem in response to food. And it does three powerful things: 🫀 Pancreas — stimulates insulin release (lowers blood sugar) while suppressing glucagon (which would otherwise raise blood sugar). Net result: blood glucose comes down after a meal. 🫃 Stomach — slows gastric emptying and gut motility, so food stays in your stomach longer → you feel full longer. 🧠
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