Lateral Leap and Hop - Muscle & Fitness
Lateral Leap and Hop - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Lateral Step-Up: Strengthen Quads, Glutes, and Hamstrings
Lateral Step-Up: Strengthen Quads, Glutes, and Hamstrings
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fitnessvolt.com
These lateral hops over a band look like a treat-worthy trick I might teach Lily. My reward is boosted muscle strength and agility. How many hop jumps over a band could you do in 10 seconds? #WorkoutWednesday | Dr Laura
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