11K views · 225 reactions | Pendulum Swing: Solo drill & 2 ways to...
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FacebookAri Goldman
11K views · 225 reactions | Pendulum Swing: Solo drill & 2 ways to...
Ari Goldman. Ari Goldman · Original audio. Pendulum Swing: Solo drill & 2 ways to use it in live training. The pendulum swing is a technique used to create momentum with our legs. There are many scenarios in training this becomes useful. Practice the solo drill to build the coordination and core strength to be able to hit this movement ...
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Pendulum Swing Workout
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