Kneeling Rope Crunch Do's & Don'ts For A Better Ab Workout
Kneeling Rope Crunch Do's & Don'ts For A Better Ab Workout
Sep 1, 2021
bodybuildingmealplan.com
Cable Crunch - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Cable Crunch - How to Instructions, Proper Exercise Form and Tips | H…
9 months ago
hevyapp.com
Abdominal Workout Cable Crunch • attach a rope half way on a cable station & hold it with both hands, kneel in front of the station approximately a foot away. Keep your shoulder back & chest upright with lower back flexion, breathe out & bring the rope downwards towards the floor. Stop when your elbows touch your thighs & come back to a upright position. #fitness #workout #abs #training #motivation #gym #lifestyle #bodybuilding #nyc #health #weightloss #diet #cardio #personaltrainer #coach #pass
1:45
Abdominal Workout Cable Crunch • attach a rope half way on a cable s…
364K viewsNov 5, 2022
FacebookJoshua Taubes
ABDOMINAL WORKOUT CABLE ROPE CRUNCHES - 45lbs 25 reps x 4 sets • set pulley to its highest position, attach the rope, & hold it spread apart by your head. Get on your knees while holding the rope in this position. Now lean forward bringing your elbows towards your thighs until your abdominal muscles are fully contracted. Hold in this position for 1 second before slowly rising up, to an upright position with your torso. Take a breath, & preform another crunch. Make sure to sustain good posture, &
1:11
ABDOMINAL WORKOUT CABLE ROPE CRUNCHES - 45lbs 25 reps …
257.5K viewsNov 26, 2020
FacebookJoshua Taubes
How To Do A KNEELING CABLE CRUNCH | Exercise Demonstration Video and Guide
0:41
How To Do A KNEELING CABLE CRUNCH | Exercise Demonstratio…
26.1K viewsJan 12, 2020
YouTubeLive Lean TV Daily Exercises
Abdominal Workout Cable Crunch • attach a rope half way on a cable station & hold it with both hands, kneel in front of the station approximately a foot away. Keep your shoulder back & chest upright with lower back flexion, breathe out & bring the rope downwards towards the floor. Stop when your elbows touch your thighs & come back to a upright position. #fitness #workout #abs #training #motivation #gym #lifestyle #bodybuilding #nyc #health #weightloss #diet #cardio #personaltrainer #coach #pass
1:04
Abdominal Workout Cable Crunch • attach a rope half way on a cable s…
345.6K viewsJan 8, 2023
FacebookJoshua Taubes
How to: Kneeling Cable Oblique Rope Crunch
1:42
How to: Kneeling Cable Oblique Rope Crunch
7K viewsSep 29, 2015
YouTubeHarjitChanaFitness
1:29
How To: Kneeling Cable Crunch (Core)
655.5K viewsJan 16, 2012
YouTubeKevinLisakFitness
1:33
Exercise Tutorial: Kneeling Cable Crunch
20.7K viewsOct 28, 2023
YouTubeTravis Tarrant
0:13
Kneeling Cable Crunch
16K viewsApr 21, 2021
YouTubeOPEX Fitness
0:27
Kneeling Cable Crunch
72.9K viewsApr 14, 2017
YouTubeTestosterone Nation
0:46
Kneeling Rope Crunch With Proper Form
301.9K viewsAug 30, 2021
YouTubenutritioneering
Learn the Cable Crunch to Build Yourself a Strong, Supportive Cor…
May 7, 2022
barbend.com
1:02
Kneeling Cable Crunch
9.7K viewsSep 1, 2014
YouTubeDarthLuiggi
0:34
Kneeling Cable Crunch | SFS Exercise Library
3.3K viewsJun 14, 2024
YouTubeSET FOR SET
0:52
ABDOMINALS? (Upper Abs) The rope crunch on a cable machine p…
70 views3 months ago
FacebookRick Brier
0:17
Cable Rope Kneeling Twisting Crunch
5.3K viewsNov 11, 2014
YouTubeGFitProject
0:19
Kneeling Oblique Cable Crunch
2.8K viewsApr 26, 2021
YouTubeOPEX Fitness
0:33
How to Do Cable Kneeling Crunches with Rope
543 viewsApr 11, 2024
YouTubeZi workout
0:25
Kneeling Cable Crunch with Rope – Ultimate Ab Pulldown for Core Gai…
2K views6 months ago
YouTubeRicky Hankies
0:44
The rope cable crunch
1.8K views9 months ago
YouTubeJason Isaacs personal training
0:09
🔥 Cable Crunch — Do It RIGHT • Rope behind your head, not pulling wit…
1.4K views3 months ago
FacebookAhmed Mokbel
0:48
Cable Crunch Like A Pro In 2024
Nov 27, 2024
humix.com
0:53
Cable Crunch Variations: The Ultimate Guide
489 views9 months ago
YouTubeThe Cable Guy
3:58
Rope Cable Crunches
40K viewsOct 8, 2014
YouTubeFabFitOver40
0:11
How to Properly Perform Rope Ab Cable Crunches With Good Form …
1.8M viewsAug 6, 2022
YouTubeGerardi Performance
4:03
How to: Cable Rope Crunch for Abs | PhysiqueDevelopment.com
16.4K viewsFeb 26, 2020
YouTubePhysique Development
0:15
Cable Crunches, reimagined. Here’s how to do it: • Set the cable high, r…
33.8K views1 month ago
TikTokits.razi
1:07
How To Do CABLE ROPE CRUNCH (Triceps Kickbacks)
10.4K viewsJun 29, 2015
YouTubeStylecraze Fitness
0:26
How to do a Cable crunch
648 viewsApr 30, 2014
YouTubeRehab My Patient
See more videos
Static thumbnail place holder