Living with a chronic condition like scleroderma can feel like a balancing act - between staying strong and knowing when to ask for help. Self-advocacy isn’t about doing it all alone; it’s about learning to speak up for what you need, asking questions, and accepting support when it’s offered. You deserve care, understanding, and space to feel confident in your own voice. 🌻 Together, we can navigate this journey - one conversation, one connection, one step at a time. #SclerodermaAwareness | Scle
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The Aussie sun can be beautiful - but also harsh! Here are five simple ways to stay sun-safe and reduce your risk of developing skin cancer: 1️⃣ SLIP on sun-protective clothing that covers as much skin as possible. 2️⃣ SLOP on a broad-spectrum, water-resistant SPF 30 (or higher!) sunscreen - apply 20 minutes before heading out and reapply every two hours. 3️⃣ SLAP on a wide-brim or legionnaire-style hat to protect your face, head, neck, and ears. 4️⃣ SEEK shade whenever you can. 5️⃣ SLIDE on sun
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