Progresión del rope climb para principiantes Seated Rope Climb 😎 #crossfit #work #competition #fitness #goatchallenge | Jesús Requena Arjona
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Progresión del rope climb para principiantes Seated Rope Climb 😎 …
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Young, attractive women are seated and conversing against the backdrop of an impressive natural mountain landscape, on the edge of a vast cliff. Tourists are relaxing after a strenuous climb.
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This workout will help you develop your sprinting and off the saddle climbing abilities while helping you build cardiovascular endurance and burn a significant amount of calories. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warm up: (4 minutes) 1 minute base pace (low-medium resistance) 1 minute off the saddle climb (medium-heavy resistance @ 60 rpm) 1 minute seated sprint ( low-medium resistance @100 rpm) 1 minute base pace (low-medium resistance) Intervals: (15 minutes) ① 1 minute off the saddle climb (hea
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