Standing cable fly (the version that hits pecs, not shoulders). SETUP Pulleys just above shoulder height. Step forward until the stack floats. Soft bend in elbows. POSTURE Split stance. Ribs stacked over pelvis. Glutes on. Shoulders down and back. EXECUTE “Hug the tree.” Biceps move toward each other. Elbow angle stays the same. Slow stretch. Squeeze and pause at the meet. FEEL Big pec stretch. Hard center squeeze. Front delt takeover means you went too heavy or lost your shoulder position. FIXE
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6M views · 67K reactions | Pec Fly Machine Variations (DO THESE!) Size & Shred Training program  deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong | Facebook
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