TRE (Trauma Release Exercises) - Osteopathy For All
TRE (Trauma Release Exercises) - Osteopathy For All
9 months ago
osteopathyforall.co.uk
Somatic Exercises with Liz Tenuto on Instagram: "100% meant for each other 💖 • • • #neurodivergent #neurodiverse #adhd #autism #cptsd • 100% human made content"
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Somatic Exercises with Liz Tenuto on Instagram: "100% meant for ea…
1.3M views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "why neurodivergent women have a hard time trusting their instincts 🥹 we have such great pattern recognition that we’re early to notice things (and it can really p*ss other people off) for what it’s worth, somatic exercises are what helped me reconnect to my instincts and my trust my intuition again (I also had to work on finessing my delivery when I’m early to notice patterns, which is kinda frustrating, but it is what it is) comment FREEZE to ge
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Somatic Exercises with Liz Tenuto on Instagram: "why neurodiverge…
9.7K views1 week ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "a neck hump is a visible sign of unaddressed stress / emotional trauma, but it’s 100% fixable 👇🏼 when you experience long term stress / trauma, your body responds by tensing up, contracting muscles, and holding onto stress 🥹 over time, this can lead to physical imbalances and distortions, such as the development of a neck hump 😮‍💨 neck humps are often associated with hormonal imbalances, specifically living with high levels of cortisol in you
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Somatic Exercises with Liz Tenuto on Instagram: "a neck hump is a v…
20.6K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "ughhh thought I was just a boss a** b*tch 🥰 . . . #hyperindependent #trauma #traumaresponse #traumahealing #emotionalneglect"
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Somatic Exercises with Liz Tenuto on Instagram: "ughhh thought I w…
288.9K views2 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "comment TRAUMA to get the exercises to release stored trauma out of your body 💖✌🏼💖 • • • #catastrophizing #traumahealing #traumahealingjourney #traumarelease • 100% human made content"
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Somatic Exercises with Liz Tenuto on Instagram: "comment TRAUM…
41.8K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "our nervous system and lymphatic system are deeply intertwined 👇🏼 when the body lives in a state of chronic stress, the way lymph fluid moves and drains can become sluggish. this slower movement can contribute to increased inflammatory signaling in the body. this is why many people dealing with long-term nervous system dysregulation also experience chronic inflammation. gentle, simple lymph flow supporting routines can help reduce inflammation a
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Somatic Exercises with Liz Tenuto on Instagram: "our nervous syste…
8.8K views1 month ago
Instagramtheworkoutwitch_
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Somatic Exercises with Liz Tenuto on Instagram: "comment RESET t…
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Somatic Exercises with Liz Tenuto on Instagram: "when you suppres…
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Somatic Exercises with Liz Tenuto on Instagram: "*very specific* sig…
781.2K views9 months ago
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Somatic Exercises with Liz Tenuto | try this 7 min grief release routine …
461.8K views9 months ago
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