Kaaki Mudra, is a simple yogic practice for cooling the body and calming the mind. To perform it: Benefits of Kaaki Mudra for Inflammation and Stress Reduction 1. Fights Inflammation: Kaaki Mudra cools down excess internal heat, which can help reduce inflammation in the body. 2. Calms the Mind: The slow breathing activates the parasympathetic nervous system, reducing stress and anxiety. 3. Detoxifies: Deep inhalation improves oxygenation, helping cleanse toxins that contribute to inflammation. 4