143K views · 10K reactions | Plyometrics, also known as jump training...
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1.1M views · 10K reactions | Plyos Often forgotten Until you decide to jump down 2 steps at once instead of one,Or if you’ve had a few  and decide jumping off something is a good idea 藍Prepare your joints for these situations by training it regularly | Luke Roe | Facebook
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1.1M views · 10K reactions | Plyos Often forgotten Until you decide t…
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🏃‍♂️ Level 1 Traveling Plyos: Build Explosiveness and Athleticism!💥 🎯 Want to take your athletic performance to the next level? Plyometric training is key to building explosive power, coordination, and lower body strength. These Level 1 Traveling Plyometrics are designed to lay the foundation for more advanced plyo progressions. Perfect for athletes of all levels, these drills improve power production and enhance your ability to transfer force efficiently. 📍 The Breakdown: 1. Pogos Pogos are
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