Probiotics vs Prebiotics — What’s the Difference? 🦠🥬🍶
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YouTubeHealthHarbor
Probiotics vs Prebiotics — What’s the Difference? 🦠🥬🍶
Confused between probiotics and prebiotics? Here’s a quick breakdown of what they are, how they work, and which foods to eat for a healthy gut. 🧠 Probiotics = good bacteria. 🌱 Prebiotics = food for those bacteria. Balance both to improve digestion, immunity, and overall wellness! Like, Share & Subscribe for more gut-friendly nutrition ...
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