8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
8 Low-Impact Workouts and Exercises for Seniors - SilverSnea…
Nov 6, 2019
silversneakers.com
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
28.1K viewsOct 5, 2021
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10-Minute Workout: SilverSneakers Classic Express
10-Minute Workout: SilverSneakers Classic Express
Jun 10, 2021
silversneakers.com
A stronger core allows you to go about your day with greater ease — and this quick workout will help you achieve that! It's one more of our Most Popular Workouts Ever list: https://bit.ly/3mpZRqv | SilverSneakers
8:09
A stronger core allows you to go about your day with greater ease …
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4 Exercises to Avoid with Sciatica (and What to Do Instead) - SilverSneakers
4 Exercises to Avoid with Sciatica (and What to Do Instead) - SilverS…
Aug 16, 2021
silversneakers.com
7 Best Gym Machine Workouts For Seniors - SilverSneakers
7 Best Gym Machine Workouts For Seniors - SilverSneakers
Jun 21, 2024
silversneakers.com
69K views · 546 reactions | Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers | Facebook
10:02
69K views · 546 reactions | Work Out Your Way Challenge: Have you tri…
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6:04
Increasing your muscle power is important for balance, stability an…
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6:10
These standing exercises are a great way to strengthen your core…
163.1K viewsApr 20, 2021
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The Best Lower-Abs Exercises for Older Adults - SilverSneakers
Feb 4, 2022
silversneakers.com
21:52
89K views · 1.3K reactions | This total-body workout will help wake...
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41K views · 1.3K reactions | These 10 exercises will help strengthen...
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Build strength and stability in your entire lower body with this 7-minu…
362.1K viewsSep 30, 2020
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Strong to the Core Challenge: 10-Minute Total Body Stretching Rout…
Sep 28, 2021
silversneakers.com
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Tone and strengthen from head-to-toe with these functional exercise…
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Engage every muscle group and improve your overall fitness with t…
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Silver Fox Experiment
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