How to Use Vitamin D3 for Sleep & to Improve Your Health
How to Use Vitamin D3 for Sleep & to Improve Your Health
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Can I Take Vitamin D at Night? – Vitamin D3 Before Bed
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Now is the perfect time to get out there and soak up the rays. According to Healthline, studies show that vitamin D levels may improve sleep quality. One of the best ways to get vitamin D is to spend 10-30 min in the sun each day. But watch out for sunburn! | Tempur-Pedic USA
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11K views · 227 reactions | Don't know when the best time to take Vitamin D is? For some people, it can really help with sleep, so try it before bed. If that doesn't work for you, take it in the morning. With love, Lana #vitamind #supplements #nutrition #insomnia #sleep #holistichealth #holistichealing #naturalremedies #naturalhealth #healthtips | Healing With Lana | Facebook
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