Stop the just in case pee with this!
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YouTubeDr. Melissa Oleson
Stop the just in case pee with this!
A lot of the time, an overactive bladder is your body screaming for more support, coordination and pressure management… not just endless Kegels 👀 These exercises help calm the urgency, improve how your core + pelvic floor work together and teach your body how to stop being in a constant state of tension. Because leaking every time you ...
1.4K views1 month ago
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