Is your pain coming from the muscle, joint, or nerve? Let’s break it down 👇 🔹 Muscle pain – usually described as sore, stiff, or achy. It often worsens after activity, heavy lifting, or long periods in one position. You might also notice tenderness when pressing on the muscle. 🔹 Joint pain – tends to feel deep, sharp, or throbbing, especially with movement or pressure. Common in the spine, hips, or knees, joint pain may come with stiffness and swelling. 🔹 Nerve pain – often sharp, burning, s
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Muscle Pain: Learn About Its Causes, Diagnosis, And Remedies
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Hip pain that never fully goes away? This muscle is often the reason. When the adductor magnus becomes glued down by adhesion, it can pull on the pelvis and femur, limit normal hip motion, and create deep hip, groin, or inner-thigh pain that lingers for years. Because this muscle plays a major role in hip stability and movement, even a small adhesion can disrupt how the entire hip functions. Stretching, massage, chiropractic care, and injections often provide only temporary relief because they d
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Treatment of adhesions between the spinal accessory nerve and the trapezius muscle. Adhesion here will limit lower neck flexion. This is a big deal. This will cause pain and degeneration if left untreated. | Novo Soft Tissue
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⬆️ Accessory work to compliment your strides ⬆️ Why I like these exercises for prehab: 1. Quad extensions: great low impact exercises to build quad muscles to protect your knees, especially for downhill running muscle control and deceleration 2. Isometric quad pass: muscular endurance, quad strength to prevent patella pain and unilateral stability 3. SL deadlift bounce: ankle stability, unilateral hamstring strength, and coordination/proprioception 4. Bulgarian split squats: glute strength and a
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