3.9K views | The Ultimate Back Roller from @acumobility Improve posture, flexibility, and back discomfort! Bumps massage your back muscles as you roll Spine Gap to support your spine. Holds 1000lbs so everyone can use it. The height allows you to roll your back comfortably The width prevents it from tipping over. Designed by a Chiropractor to be safe and effective for everyone! Holiday Sale on Amazon | ACUMOBILITY | Facebook
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🔶FIX: Upper Back Trigger Point Release against a wall with the @acumobility ball. Here is an easy and effective way to get deeply into the knots and tight muscles of the upper back...or really any muscle of the body! The flat base and tacky texture of the ball allows it to grip every floor and wall surface, so the ball doesn’t roll away from you. Here she is using the Level 2 Ball to get into her trap and levetor muscles. She is working through different angles and arm ranges of motion includin
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