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🌙 ၂၁ ရက်တာ Guided Meditation Programme (New Moon Special) နေ့စဉ်ဘဝရဲ့ စိတ်ဖိစီးမှုတွေ၊ ညဘက်အိပ်မပျော်တာတွေကို လျှော့ချပြီး စိတ်အေးချမ်းမှုကို အတူတူ တည်ဆောက်ကြရအောင် စက်တင်ဘာ (၁၁) ရက် လဆန်းရက်မှစ၍ (၂၁) ရက်တိုင်တိုင် Private Telegram Group မှာ နေ့စဉ် ၃၀-၄၅ မိနစ်ခန့် အတူတူ လေ့ကျင့်သွားမည် ဖြစ်ပါသည်။ ပါဝင်မယ့် တရားထိုင် နည်းစနစ်များ - Mind Awareness (သတိပဌာန်) Vipassana (ဝိပဿနာ တရားဘာဝနာ) Walking Meditation (စကြံလျှောက်ခြင်း) Self-Surrender Meditation (လွှတ်ချခြင်း) Yoga Nidra (ခန္ဓာနဲ့ စိတ်ကို အနာ
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walk after dinner, 10 mins improves insulin sensitivity see sunset = lower cortisol, less stress & tells body release melatonin soon, sleep is coming then, reward yourself for a few hours you’ve earned your sunset me? gaming, friends, movies before bed routine: brush teeth & floss pm skin care - can use retinol more candles, less artificial lights replicates cavemen & women articifial light = blue light, too strong for our eyes, ruins circadian rhythm, affects sleep avoid phone in bed if using p
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