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Jerk timing! Check out our Patreon to learn more about how Jourdan Delacruz fixed her timing in the jerk! https://www.patreon.com/posts/competition-with-38378054 Waiting too long (or rushing) is a classic mistake on the platform—use whatever means necessary to fix your timing! Jourdan goes over this and much more! | All Things Gym
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371K views · 3.9K reactions | Team Colombia  training session on our Patreon: https://www.patreon.com/posts/team-colombia-40885155 Lots of speed & big weights in one video. Featuring @luisjavierhd16 @valeria_rivas76 @jhonatan.rivas.1998 @nataliallamosa @leidysolis76kg @mercedespereztigrero | All Things Gym | Facebook
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147K views · 1.9K reactions | Face Off with 200kg! Check out our Patreon for a video featuring Tian Tao and Lu Xiaojun throwing big weights around in the clean & jerk, along with several other members of Team China. https://www.patreon.com/posts/200kg-clean-with-39641593 It’s 15 minutes of Team China training hall goodness! | All Things Gym | Facebook
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Kuo Episode 4 - The Best One Yet! Now on our patreon: https://www.patreon.com/posts/new-video-kuo-4-35157098 This 14 minute episode covers Kuo’s recovery from a major injury back in 2014—you’ll see how the injury and her recovery had a profound impact on her training and on her life outside the gym. She also talks about her mentality on the competition platform; the importance of her upbringing, friends, and family; and her plans once she retires from the sport. As a little bonus, the end of the
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