Movement Demo - Alternating Dumbbell Snatch
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Movement Demo - Alternating Dumbbell Snatch
3K views6 months ago
YouTubeRogue Fitness
Functional movement training helps you to perform better. The dumbbell alternating snatch has a number of benefits. 1. Body control and co ordination. 2. Core strength - In this movement, maintaining a straight spine prevents thoracic rotation and switches on the core muscles such as the obliques. 3. It is a compound power and strength movement, which means it hits more than one muscle group (Glutes, quads, core, shoulders, back and arms). 4. Its a pulse raiser so can be used as parr of a warm u
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Functional movement training helps you to perform better. The dumbb…
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Can you finish this in under 20 minutes? 👊 For Time 300 Alternating DB Snatches Here’s the catch: Every time you break (put the dumbbell down or hold it at the top for longer than 3 seconds) complete 1 rounds of "Cindy" (5 Pull-Ups, 10 Push-Ups, 15 Air Squats) Tested for FLEX Program conditioning. It's a spicy one! Important: If your first round is under 50 unbroken, scale the workout to 200 total reps. If under 20, scale to 150! #metcon #conditioning #dumbbellworkout #dummbbellwod | Serge Fitn
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