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Try This Workout! | Army Fitness Test (AFT) Prep - The Standard
Here's a sample from our newest program coming July 4th 2026. Developed in direct collaboration with an 18-year Army Ranger Veteran, The Standard is a punishing 9-week, 6-days-per-week gym program engineered to prepare Army Soldiers — and service members from any branch — to succeed and excel on the Army Fitness Test while forging elite ...
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